20 Box Jumps (step down)
20 Push Ups
20 KB Snatch (10 R / 10 L) OR 20 KB Swings (53/35)
Increase the weight each set on the bench – including the 2’s. Your choice how you want to approach Part 2. Can be an effective active recovery workout out you can try to sell out and play with you capacity. If you have never done a KB Snatch before – stay light!