Friday – February 14

“Happy Birthday Bison”

6 Rounds

6 Burpees to Target

6 Toes to Bar

6 Thrusters (135/95)

6 Hang Power Cleans (135/95)

6 Bar Muscle Ups (12 Pull Ups scale)

72 Double Unders

*30 Minute Cap


What better way to wish Bison a happy birthday than a challenging workout on multiple levels! This will be a race to the cap for most – it is OK if you don’t finish this one. Let’s do what we do…get after it!