Saturday – February 15

In Teams of 2 (1 working / 1 resting)

50-40-30-20-10

Wall Balls (20/14)

Sit Ups

DB Step Ups (choose weight / height)

3 Minute rest, then

40-30-20-10

Cal Row

Ring Dips

Deadlift (155/105)

*32 Minute Cap

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Each triplet has 2 movements that really impact each other – so it would be smart to avoid big sets of anything.

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