Monday – February 17

For Time:

600/480 M Row, then

4 Rounds

4 Strict Handstand Push Ups

10 Sumo Deadlift High Pulls (95/65)

then

600/480 M Row, then

4 Rounds

10 Handstand Push Ups

6 Sumo Deadlift High Pulls (135/95) – MUST BE DONE IN SINGLES

then

600/480 M Row

*27 Minute Cap

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Pace your row slower than you think by 5-10 seconds. We want consistent movement and body positions despite the different strength demands that will pop up within the HSPU and SDHP.

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