Wednesday – February 19

RESET WORKOUT 20.1 REPEAT

For Time:

50 Burpees to Target

50 Front Squats (45/35)

200 ft Bear Crawl (25 ft increments)

50 Strict Press (45/35)

50 Alternating KB Lunges (53/35)

1 Minute Hang from Pull Up Bar (compiled) – NO GRIPS

50 Russian KB Swings (53/35)

50 Sit Ups

50 Burpees to Target

*30 Minute Cap

*Compare results to 1/8/20

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Barbell Class – 815pm (All levels welcome)

A) 3 rounds NOT for time:

Dual KB front rack carry
Skater quick steps x 0:10/0:10
Transverse power landing x 5/5

B) Power clean from blocks

Triples to “heavy 3”

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The Reset benchmark chipper is back! Nothing hear is overly complicated – but it will require you to move based on your heart rate and stay mentally in it. Let’s attack this one.

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