Thursday – February 20

1:30 work / 1:00 rest until completion

8 Rounds

5 Deadlifts (205/125)

10 Push Ups

right in to

1:30 work / 1:00 rest until completion

8 rounds

5 Push Press (135/95)

10 Pull Ups

*12 Round Cap (1 Round = 1:30 + 1:00 cycle)

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Intensity should be higher than normal, knowing you get the 1:00 rest multiple times. Pick a weight that is hard, but doable unbroken early on. Be aware – those Push Press are going to feel a lot heavier than you think considering what you did prior to starting.

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