300 Double Unders
120 Wall Balls (20/14)
100 Hang KB Snatch OR Hang DB Snatch (50 R / 5 L)
*Reps can be partitioned however you want
*30 Minute Cap
YOU get to choose how you want to approach this workout. A bunch of quick sets with fast transitions? Or do you want lesser, but bigger sets where unbroken will be tougher?