Friday – February 21

For Time:

300 Double Unders

120 Wall Balls (20/14)

100 Hang KB Snatch OR Hang DB Snatch (50 R / 5 L)

*Reps can be partitioned however you want

*30 Minute Cap


YOU get to choose how you want to approach this workout. A bunch of quick sets with fast transitions? Or do you want lesser, but bigger sets where unbroken will be tougher?