Saturday – February 22

In Teams of 2

6 Rounds

6 Synchro Bar Facing Burpees

14 Toes to Bar

6 Synchro Bar Facing Burpees

14 Hang Power Cleans (135/95)

then

100 M Run (3 x each – relay style)

then

6 Rounds

4 Synchro Bar Facing Burpees

10 Chest to Bar Pull Ups

4 Synchro Bar Facing Burpees

10 Hang Power Cleans (165/115)

then

150/120 M Row (3x each – relay style)

*32 Minute Cap

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You can game this workout if you and your partner communicate well. Think about who works after the burpees and who gets the rest. Who goes in to the burpees after the other work, who goes in with rest? Ideally all reps are divided evenly, but you do not have to.

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