Tuesday – February 25

Every 2 Minutes for 5 Sets

6 Burpees over Bar

2 Clean and Jerks

*MUST BE COMPLETE IN UNDER 1 MINUTE

*Record heaviest successful weight

Rest 5 Minutes and take 25-35% off the bar, then

AMRAP 10

3 Clean and Jerks

20 Double Unders

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We are going to work on some partially-fatigued lifting. Suggestion, don’t sell out on the burpee pace. You shouldn’t need more than 20-25 seconds to get the two heavy clean and jerks in. Part 2 should be a weight that can be done with quick singles throughout. An attainable goal here is 10+ rounds.

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