Wednesday – February 26


Straight Leg Sit Ups

Push Ups

Toes to Bar

Seated 1 Arm DB/KB Press (each arm)


Barbell Class – 715pm (All levels welcome!)
A) 5 sets:

Bench press x 5 @ 31X1
5 front scale to back scale (L/R)

B) Split jerk (with 3-sec pause)



You have a couple of new-ish movements here that are going to make the movements you know a little more difficult. The pace on this does NOT need to be super fast – get the reps in. One more thing….the weight of the press should be something you can do 7+ reps of in a row on each arm prior to the workout. A good goal is to not let that thing hit the ground until each set is done!