Tuesday – March 17

CrossFit Bison is closed until further notice

Part 1:

21-18-15-12-9-6-3

Push Up

Air Squat

Hang Power Clean (95/65)

*14 Minute Cap

Part 2:

2×5

2×3

2×2

1×6

Front Squat

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Part 1 is meant to be fast and aggressive. Pick a weight that you can think about “unbroken”. Front Squats should feel heavy from the start. Maintain the quality front rack and keep those eyes UP!

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