Wednesday – March 18

5 Rounds

9 Pull Ups

12 Box Jumps (step down)

6 Chest to Bar Pull Ups

9 Box Jumps (step down)

3 Muscle Ups

9 Box Jumps (step down)

400 M Run

*30 Minute Cap


Make sure you scale the gymnastic-movements to something that can keep you moving. We want a constant pace here from start to finish!