Friday – March 20

Part 1:

4 Sets (Not for time)

8 Bulgarian Split Squats (each leg)

16 Hollow Rocks

30 Seconds Wall Sit

1 Minute Hold Top of Medium Weight Deadlift

Part 2:

8-6-4-2-1-1

Back Squat

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Strength Day! Part 1 should do all the prepping you need for some heavy back squats. Just one more week of the cycle !

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