Monday – March 23

Part 1:

3 Sets (not for time)

20/18 Cal Row

30 ft Walking DB Overhead Lunge (R)

30 ft Walking DB Overhead Lunge (L)

5 Seated Box Jumps

Part 2:

2 x 5 (77-82%)

2 x 3 (82-87%)

2 x 2 (87-92%)

1×4 (at your second set of 3 weight)

Back Squat

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