Wednesday – March 25

AMRAP 6

3 Strict Handstand Push Ups

6 Box Jump Overs

100 M Run

3 Minute Rest

AMRAP 8

5 Strict Handstand Push Ups

10 Box Jump Overs

200 M Run

3 Minute Rest

AMRAP 10

7 Strict Handstand Push Ups

14 Box Jump Overs

400 M Run

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While the volume and time domains increase, so does the amount of time your shoulders will get to “rest” in between the handstand push up sets. Try to keep the intensity up!

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