Friday – April 10

AMRAP 24

9 Toes to Bar

9 Box Jumps (step down)

9 Overhead Squats (95/65)

1 Minute Rest

____________________________________

Keep intensity up because of the 1 minute rest following each round. Choose a weight that you allows you to maintain unbroken sets throughout the entire workout.

_____________________________________

SUGGESTED WARM UP

-20 Second Hang f/ Bar

10 Back Slaps

20 Second Hold bottom of Squat

10 Leg Swings (each leg)

-Roll out / stretch thoracic and quads

-10 Step Ups + 10 Overhead Squats (45/35)

-5 Kips + 5 Kipping Knee Raises

-Stretch Hips + Thoracic

2-4-6

Toes to Bar + Box Jumps + Overhead Squats (climbing in weight)

Share