Monday – June 1
3 Rounds
400 M Run
21 Thrusters
200 M Run
*Rest 3 minutes between rounds
*Round 1: 95/65
*Round 2: 115/75
*Round 3: 135/85
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Temper the intensity on your 400 M Run and start of your thrusters, but when you get to the 200 M, “empty the tank”. We expect to see positive splits here, meaning each round should take a little longer than the previous, but try to keep all of them within 1:30 slowest to fastest.
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SUGGESTED WARM UP:
- 10 Step Ups + 10 Strict Press (45/35)
- 10 Cossack Squats + 10 Leg Swings
- 100-200 M Run, nice and easy
- Stretch and mobilize hips and front rack
- 100-200 M Run, medium pace
- 5 Thrusters (45/35) – 4 Thrusters (95/65) – 3 Thrusters (115/75 – 2 Thrusters (135/85)