Tuesday – May 11

NOT FOR TIME:

10-9-8-7-6-5-4-3-2-1

Squat Cleans 

Strict Handstand Push Ups 

*Add weight to barbell every 2 sets (8-6-4-2)

*Suggested %: 65-70-75-80-85

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This is 55 total squat cleans that will ascend in weight in addition to 55 total strict HSPU. While we don’t want this to turn in to a full blown send, try to find the methodical pace that allows you to never reach failure, but still challenges you to move well and consistently.

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SUGGESTED WARM UP

  1. 10 Cossack Squats (5 R / 5 L) + 10 Shoulder Pass Throughs – 2x
  2. Mobilize wrists and triceps for front rack
  3. 20 ft Slow Bear Crawl + 10 Jumping Air Squats – 2x
  4. Mobilize hips and low back
  5. 3 Tall Cleans (45/35) + 3 Tall Cleans (75/55)
  6. 2 Clean Pulls + 2 Power Cleans + 2 Squat Cleans (30-40%)
  7. 10 Seconds Handstand + 10 Seconds Half HSPU Reps + 10 Seconds Strict HSPU. Rest between segments if needed.

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