Friday – May 15

7 Rounds

13 Thrusters (95/65)

39 Double Unders

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Short and simple couplet. A suggestion on your mental approach. You do NOT want to feel “out of breath” after 3 rounds. Plan your sets of thrusters and transitions accordingly. A challenge to that approach would be to start your 7th round and attack it with full intensity rather than just piecing it together with a few trips to the hands-on-knees position.

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SUGGESTED WARM UP:

  1. 13 Air Squats + 100 M Jog
  2. Stretch quads and ankles/calves
  3. 13 Front Squats (45/35) + 100 M Jog
  4. Stretch front rack and thoracic
  5. 13 Thrusters (45/35) + 39 Double Unders – average pace
  6. 3 Rounds: 4 Thrusters (95/65) + 12 Double Unders – Fast

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