Saturday – May 16

800 M Run, then

120 Push Ups

*Every time you break, Run 200 M + 20 Jumping Lunges

*Cap yourself at 7 sets of push ups

Rest 4-5 Minutes

800 M run, then

120 Hollow Rocks

*every time you break, run 200 M + 20 Jumping Lunges

*Cap yourself at 7 sets of hollow rocks

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SUGGESTED WARM UP

  1. Pre-Run Prep: Rollout feel/calves/hip flexors
  2. 10 Leg Swings + 10 Punter Kicks (each leg)
  3. Jog 200 M
  4. 10 Push Ups + 10 Hollow Rocks
  5. 5 Press Ups + 5 Downward Dog
  6. Jog 200 M

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