Thursday – May 21

“Hildy”

100 Cal Row

75 Thrusters (45/35)

50 Pull Ups

75 Wall Balls

100 Cal Row

*If you have a vest, wear it

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This is known as a “Battery” workout. You are going to be stuck at one movement for a long time and the speed is less important than simply just “staying in it”.

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SUGGESTED WARM UP

  1. AMRAP 3: 20/16 Cal Row + 15 Barbell Press + Max Air Squats
  2. Stretch / Mobilize hips and quads
  3. Stretch / Mobilize wrists and low back
  4. :10 on / :10 off for 3 Sets: Hang from Pull Up Bar / Kips
  5. 3 Rounds: 5 Thrusters (45/35) + 4 Pull Ups + 3 Wall Balls

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