Friday – May 22

“DT”

5 Rounds

12 Deadlifts (155/105)

9 Hang Cleans

6 Shoulder to Overhead

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A Bison favorite! The extra challenge on this one will be the fact you aren’t in the enviornment this WOD craves. Sure, you may not PR, but remember why we do Hero Week and, well, nobody cares if it’s hard. 5-15 minutes….you’ll be fine. Go get it.

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SUGGESTED WARM UP

  1. 5 Good Morning + 5 Behind the Neck Press
  2. 5 Press Ups to Downward Dog
  3. 3-5-7: Deadlift + Hang Clean + Push Jerk (45/35)
  4. Stretch Front Rack / Wrists
  5. 2-4-6: Deadlift + Hang Clean + Push Jerk (50% DT weight)
  6. 5 Single Leg Deadlift (R and L) + 5 Single Arm Press (R and L)
  7. 1-3-5: Deadlift + Hang Clean + Shoulder to Overhead (at or above DT weight)

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