Saturday – May 30

FOR TIME

40 Cal Row

10 Push Ups

30 Cal Row

20 Push Ups

20 Cal Row

30 Push Ups

10 Cal Row

40 Push Ups

Rest 5 Minutes, then

30-20-10

Alternating DB Snatch

Handstand Push Ups

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Pull then Push. Pull then Push. This should be a workout that can remain intense from start to finish. While you don’t need to think “unbroken” try to move fast from the start and let the heart rate dictate how long you can hold on.

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Suggested Warm Up:

  1. 5 DB Good Mornings + 5 Press Ups – 2 Sets
  2. 10/8 Cal Row fast + 10/8 Cal Row easy
  3. Stretch/Mobilize wrists and lats
  4. 5 DB Snatch High Pulls – each side + 5 Db Push Press (each side)
  5. 10/8 Cal Row fast + 10/8 Cal Row easy

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