Monday – June 1

3 Rounds

400 M Run

21 Thrusters

200 M Run

*Rest 3 minutes between rounds

*Round 1: 95/65

*Round 2: 115/75

*Round 3: 135/85

_____________________________________

Temper the intensity on your 400 M Run and start of your thrusters, but when you get to the 200 M, “empty the tank”. We expect to see positive splits here, meaning each round should take a little longer than the previous, but try to keep all of them within 1:30 slowest to fastest.

____________________________________

SUGGESTED WARM UP:

  1. 10 Step Ups + 10 Strict Press (45/35)
  2. 10 Cossack Squats + 10 Leg Swings
  3. 100-200 M Run, nice and easy
  4. Stretch and mobilize hips and front rack
  5. 100-200 M Run, medium pace
  6. 5 Thrusters (45/35) – 4 Thrusters (95/65) – 3 Thrusters (115/75 – 2 Thrusters (135/85)

Share