Wednesday – June 3

AMRAP 22

50 Double Unders

25 Burpees 

50 Double Unders 

25 Wall Balls 

50 Double Unders 

25 Box Jumps (step down)

50 Double Unders 

25 Cal Row 

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Double Under capacity and consistency tested across multiple muscle group fatigue factors. This would be a great day to really test yourself on the rope! Can anyone get through this 2 times?

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SUGGESTED WARM UP

  1. Roll and mobilize feet
  2. 5 M Slow Bear Crawl forward + 5 M Slow Bear Crawl Backward
  3. 2 Rounds: 150/100 M Row + 10 Step Ups + 10 seconds Jump Rope
  4. Stretch / mobilize hips and low back
  5. 2 Rounds 5 Burpees + 5 Wall Balls + 10 seconds Jump Rope

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