Saturday – June 20

In Teams of 2 (1 working / 1 resting)

100 Wall Balls 

50 Burpees 

1,200 M Run (200 M at a time – 3x each)

.

80 Thrusters (95/65)

50 Burpees 

1,200 M Run (200 M at a time – 3x each)

.

60 DB Thrusters (50/35)

50 Burpees 

1,200 M Run (200 M at a time – 3x each)

*If done solo, cut reps in half

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Squat + Press along with burpees and running. Nasty trio of movement patterns that will force you to pick and choose where you need to slow down and where to try and push. My suggestion is to pick one movement to really pursue with aggression and try to stay even keel on the others.

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SUGGESTED WARM UP

  1. 9-6-3: Air Squats + Press Ups
  2. 9-6-3: MB Squats + Strict Press (45/35)
  3. Stretch / roll out quads and glutes
  4. Stretch / roll out thoracic
  5. 3 Wall Balls + 3 Thrusters (75/55) + 3 DB Thrusters (workout weight)
  6. 200-300 M run

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