Monday – June 22

AMRAP 7

6 Power Snatch (75/55)

24 Double Unders 

Rest 3 Minutes 

AMRAP 7

3 Power Snatch (95/65)

24 Double Unders 

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We want to work on light barbell cycling from start to finish. Pick two weights where you think that is an attainable goal. Keep the intensity up so we can really hammer away at fatigued double unders.

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SUGGESTED WARM UP

  1. Roll and mobilize feet: 1-2 minutes per foot
  2. :20 Row + :10 Double Unders – 3x
  3. Shoulder pass throughs and figure 8s with PVC – 10 of both
  4. PVC Good mornings and Barbell Good Mornings – 10 of both
  5. 5 Single Leg Deadlifts w/ Barbell – 2x each leg
  6. Snatch DL + Snatch High Pull + Snatch – 5 sets, building weight if possible

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