Wednesday – June 24

6 Rounds 

400 M Run 

17 Burpees

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Challenge yourself to maintain splits somewhat close to each other (+/- 10 seconds). This doesn’t need to be an all out effort, especially early on. Try to teach yourself how to pace properly and end strong.

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SUGGESTED WARM UP

  1. 100 M light jog + 10 Leg Swings + 10 Punter Kicks each leg
  2. 20 M Butt Kickers + 20 M Walking Lunge w/twist over knee
  3. 100 M medium jog + 10 toe to knee pulls + 10 alternating pigeon pose each leg
  4. 10 Press Ups to Downward Dog – hold each for 2-3 seconds
  5. 200 M Medium Jog + 5-10 burpees

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