Friday – June 26

7 Minutes 

800 M Run OR 1,000/800 M Row 

24 Thrusters (95/65)

Max Wall Balls 

Rest 3 Minutes

Repeat 

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Go to the thrusters with a plan. Unbroken? 2 sets? 4 sets? Whatever you want. But go in with a plan and tell yourself you must stick with it. Then, lets see what you’ve got on wall balls. “You can always do another wall ball”

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SUGGESTED WARM UP

  1. Roll quads ands lower calves – 2-3 minutes
  2. 10 Pause Air Squats + 10 Strict Press (pause at top)
  3. Stretch quads and hips – 2-3 minutes
  4. 200 M Run + 5 Thrusters (workout weight) + 10 Wall Balls

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