Saturday – June 27

Im Teams of 2

30 Rounds 

6 Toes to Bar 

6 Alternating DB Snatch 

6 Burpees 

*Break this up however you want 

*If done solo, cut rounds down to 15

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The movement pattern of closing and opening the hip will be taking place for the entire workout. Don’t overlook how much that will tax your core. Move efficiently and come up with a plan that allows you to do so.

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SUGGESTED WARM UP

  1. 5 Toe Touch + Sky touch + 10 Trunk Twists – 2x
  2. 5 DB Single Leg Deadlifts – each leg
  3. 10 DB Good Mornings + 5 Press Ups (slow)
  4. 5-4-3: Scap Pull Ups + Scap Push Ups
  5. 5 DB Snatch High Pulls – each side
  6. 10 Alternating DB Snatch + 5 Toes to Bar

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