Monday – June 29

7 Rounds 

7 Deadlifts (205/125)

7 Hang DB Cleans (50/35) – each hand

7 DB Push Press (50/35) – each hand 

7 Box Jumps (24/20)

7 Bar Facing Burpees

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Those DB movements are going to make or break the workout, especially the push press. Everything else will be fine if approached correctly when it comes to your pace, just be sure you get to the DBs with a plan and enough juice.

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SUGGESTED WARM UP

  1. 5 Single Leg Deadlifts + 5 Bulgarian Split Squats – each leg: 2x
  2. 2 Rounds: 5 Box Jumps + 5 DB Push Press (one arm at a time) + 5 Burpees
  3. Stretch and mobilize low back / hamstrings
  4. 2 Rounds: 5 DB Hang Power Cleans + 5 Deadlifts (50-60% of workout weight)
  5. Build Deadlift Bar

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