Tuesday – June 30

5 Sets 

25/20 Cal Row (hard effort)

Rest 2 Minutes 

8 Back Squats 

Rest 2 Minutes 

*Back Squats must be unbroken

*Start above 50%, work your way up

*Record total time AND all 5 weights

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Don’t be afraid to sell out on the row. 2 Minutes is a decent amount of rest and the point of this one is to lift heavy under some duress.

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SUGGESTED WARM UP:

  1. 10 Alternating Step Ups + 5 Bulgarian Split Squats (R and L) – 2x
  2. 5 Pause Back Squats (45/35) + 5 Jumping Air Squats – 2x
  3. Stretch and mobilize hips + Quads
  4. :20 on / :10 off for 3 Sets: Cal Row (increase pace each set)

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