Thursday – July 30

Every 2:00 for 10 Sets


30 Double Unders

7 Wall Balls

1 Snatch


*Work must be done in under 1:20

*Add weight after each successful set

*Start around 50%, with the goal being 3-5% increase each set

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If your mobility and stability are there, try to make these a squat snatch. If not, stick with power snatch. Only add weight if you hit a successful set AND you moved well. This is going to add up after 4-5 rounds.

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SUGGESTED WARM UP

  1. 5 PVC Shoulder Pass Throughs + 5 Good mornings – 2 x
  2. 20 Lateral Line Jumps + 10 MB Squats – 2x
  3. Stretch and mobilize thoracic
  4. 3 Hang Muscle Snatch + 3 Snatch Push Press (45/35) – 2x
  5. Stretch and mobilize hips/quads
  6. 1 Muscle Snatch + 1 Tall Snatch + 1 Overhead Squat (build in weight tp 25-33%
  7. :10 on / :10 off for 4 sets: Double Unders

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