Tuesday – September 8

Part 1:


3 Sets (not for time)


20 Second Handstand Hold

12 Plate Overhead Walking Lunges

12 Box Jumps (step down)


*8 Minute Cap


Part 2:


Every 1:30 for 9 Sets

Sets 1-3:

3 Strict Press + 2 Push Press

Sets 4-6:

1 Strict Press + 2 Push Press + 1 Spit Jerk

Sets 7-9:

2 Push Press + 1 Split Jerk

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Part 1 is an unrecorded primer for the overhead lockout and lower body explosion into stability. Record the final weight of the Push Press + Split Jerk and we will build off that next week. Remember to move well BEFORE you move heavy.

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