Friday – September 11

Part 1:

Every 2:00 for 5 Sets

2 Tempo Squats (2 seconds down / 2 second pause)

Every 2:00 for 5 Sets

3 Back Squats

*Ideally, this is done at or above your heaviest set of 5 from last week

Part 2:

19 Burpees

2,001 M Row or Run (athlete choice)

*This will be in memory of the 19 year anniversary of 9/11//2001. We will not be recording your time.

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Week 2 of our Back Squats. We will transition to Front Squats next week before coming back here to start our pursuit of heavy doubles. Part 2 will be in memory and dedication to one of the most historic dates of our lives. Never forget those that are permanently impacted by 9/11.

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