In Teams of 2 (1 working / 1 resting)
7 Toes to Bar
7 Wall Balls
7 Overhead Squats (75/55)
*Entire workout is I go, you go (entire round)
*Add weight every 4 rounds (2 each) to OHS if desired
We are looking at rounds taking 1:00-1:30 each at the beginning. Can you two hold that pace? Be smart and cautious with the overhead squats. This is NOT a movement where pushing the weight is smart unless you are sure you have the prerequisite mobility/stability/flexibility.