Saturday – September 12

In Teams of 2 (1 working / 1 resting)


7 Toes to Bar

7 Wall Balls

7 Burpees

7 Overhead Squats (75/55)

*Entire workout is I go, you go (entire round)

*Add weight every 4 rounds (2 each) to OHS if desired


We are looking at rounds taking 1:00-1:30 each at the beginning. Can you two hold that pace? Be smart and cautious with the overhead squats. This is NOT a movement where pushing the weight is smart unless you are sure you have the prerequisite mobility/stability/flexibility.