Tuesday – September 15

Part 1:

21-15-9

Wall Balls 

Burpees 

Part 2:

Every 2:00 for 6 Sets 

4-4-3-3-2-2

Pause Front Squat (3 second pause at bottom)

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Part 1 can be quick enough to try and push through the mask discomfort before you realize how hard you’re breathing. Get after it. Then you have the rest of class to lift. This will be a long time under a load in a front rack position. This should not have a max-feel to it.

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