5 Strict Pull Ups
10 Push Ups
15 Air Squats
*If you want more strength work and less volume, wear a vest.
We want to do a few more strict pull up sessions before we re-introduce the kip. This one will be less about heart rate and more about your upper body strength / capacity. Be crisp with the movement and don’t push the pace early, this one always feels longer than 20 minutes.