Thursday – September 17

*PLEASE BRING YOUR OWN TOWEL TO THE GYM FOR THIS WORKOUT

2 Rounds

3 Minute Stations / 1 Minute Transitions

Station 1:

AMRAP

10/8 Cal Row 

10 DB Bench PressĀ 

Station 2:

FOR TIME

500 M Run 

Station 3:

AMRAP

100 M KB Overhead Carry (50 M Right / 50 M Left)

100 M KB Front Rack Carry (50 M Right / 50 M Left)

100 M KB Farmer Carry (50 M Right / 50 M Left)

*PLEASE BRING YOUR OWN TOWEL FOR THE BENCHES

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3 Minutes of work where we want constant movement before you get to rest for 1 minute as you rotate. The challenge is to keep the intensity high from start to finish, earn that rest!

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