Friday – September 18

AMRAP 25

8 Deadlifts

24 Double Unders

6 Strict Handstand Push Ups

24 Double Unders

4 Hang Power Cleans

24 Double Unders

2 Clean and Jerks

24 Double Unders

*Rest 2 minutes

*Add weight to the barbell every 1-2 rounds

*Choose weights. Try to get all Hang Cleans done unbroken. This should be open the heavier side.

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Let’s keep this more strength based. The jump rope will challenge the conditioning enough. Try to keep a smooth but aggressive pace, knowing you get 2 minutes of rest after every round.

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