Saturday – September 19

In Teams of 2 (1 working / 1 resting)


Person 1: 200 M Run (Time keeper)

Person 2: Max Cal Row

*Record total cals

*You will have the option to do this outside


Rest 5 Minutes



8 Toes to Bar

6 Hang Squat Cleans (95/65)

4 Thrusters (95/65)

*I go, you go style


Since we are recording the cals, we want the rowing to be on the aggressive side while the running should be done at more of a recovery pace. The inside workout will get grippy, but the challenge of the day will be unbroken barbell work every time you’re up.