Every 4:00 for 6 Sets
20 Wall Balls
24/10 Cal Row
*Record fastest / slowest rounds
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The challenge here will be 1-2 sets of wall balls and than do whatever you can on the rower. You want to get AT LEAST 1:00 of rest, so the couplet should be able to be done under 3:00 at the very most. Scale accordingly!
