3 Rounds
8 Hang DB/KB Snatch ( R)
6 DB/KB Walking Lunge ( R)
8 Hang DB/KB Snatch (L)
6 DB/KB Walking Lunge (L)
8 DB/KB Push Press ( R)
8 DB/KB Push Press (L)
8 DB/KB Step Up (L)
*9 Minute Cap
Part 2:
Every 2:00 for 8 Sets
Back Squat
*Rep Scheme is 6-4-2-6-4-2-2-2
_______________________________
Your challenge will be to do the entire Part 1 metcon without putting the weight down! Go after it and then we repeat the same squat routine from last Thursday. Lets see if you can hit those numbers after a workout!
