Wednesday – September 30

@0:00

800 M Run

@6:00

AMRAP 12

21/17 Cal Row

21 Air Squats

21 Sit Ups

@20:00

800 M Run

*Record Run / Rounds / Run

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Try to keep it smooth on the runs rather than an all-out effort. In the AMRAP, we want intense rowing which will create the challenge of doing the sit up and air squats without stopping. Move in a way that promotes an even heart rate so you can keep it together on that second run.

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