Wednesday – September 30


800 M Run



21/17 Cal Row

21 Air Squats

21 Sit Ups


800 M Run

*Record Run / Rounds / Run


Try to keep it smooth on the runs rather than an all-out effort. In the AMRAP, we want intense rowing which will create the challenge of doing the sit up and air squats without stopping. Move in a way that promotes an even heart rate so you can keep it together on that second run.