Saturday – October 31
From 0:00 – 10:00
2 Rounds
20 Wall Balls
20 Hang Power Cleans (135/95)
20 Toes to Bar
Then run 400 M together
Then Max Toes to Bar in remaining time
From 11:00 – 21:00
2 Rounds
20 Wall Balls
20 Hang Power Cleans
20 Handstand Push Ups
Then run 400 M together
Then Max Handstand Push Ups in remaining time
From 22:00 – 32:00
2 Rounds
20 Wall Balls
20 Hang Power Cleans
20 Chest to Bar Pull Ups
Then run 400 M together
Then Max Chest to Bar Pull Ups in remaining time
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Split the 20s up more than you think so it allows you to run with intensity and have enough left in the tank for the max rep portions. Other than that, have fun and earn hat rest day!