Wednesday – October 5

4 Rounds 

6 Pull ups 

10 Burpees to target 

40 Double Unders

1 Minute Rest after each round 

Right into 

4 Rounds 

40 Double Unders 

10 Burpees to target 

6 Pull Ups 

1 Minute Rest after each round 

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We are re-introducing the kip for those that want to. Be mindful of the tension on the way down during your first 4 rounds, which has the pull ups after the rest each time. Hopefully by the time the next 4 rounds come up where the pull ups are toward the end, you will have the muscle memory down. Go at this hard on the burpees and dubs!

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