Thursday – October 6

Every 2 Minutes for 12 Sets 

12/9 Cal Row 

3 Unbroken Hang Squat Cleans 

*Work must be done in under 1:30

*Record Heaviest successful weight 


This is going to challenge you to put put yourself on repeat for as long as possible, something EVERYBODY can work on. Build the weight but don’t think about “How heavy can I go” until you can repeat you pace and movement quality over. This is a non-complimentary workout (movements that are similar in pattern) which will catch up to you and make it more difficult than you think. Be smart , get under that bar fast!