Friday – October 9


2 Rounds 

8 Alternating One Arm Devil Press 

10 Wall Balls 

4 Handstand Push Ups

2 Minute Rest after 2ndround 

*Increase handstand push ups by 2 each round 


The shoulder muscles used to press are going to be the deciding factor here more than anything. Efficiency on the Devil Press and Wall Balls will make or break your ability to sustain intensity on the HSPU.