Saturday – October 10

In Teams of 2 (1 working / 1 resting)

10 Rounds (5 each)

10 Box Jump Overs 

5 Pull Ups 

5 Hang Squat Cleans (115/75)

Right into 

10 Rounds (5 each)

10/8 Cal Row 

5 Pull Ups 

5 Thrusters (115/75)

Right into 

10 Rounds (5 each)

5 Burpee Box Jump Overs 

5 Pull Ups

5 Hang Squat Clean Thrusters (115/75)

*Entire workout is I go, you go

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The goal here is to work for a minute or less at an intense rate with about equal rest after. Can you maintain splits for the entire workout as movements start to change?

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