Monday – October 12

4 Rounds

50 Double Unders

10 Ring Push Ups

20 Back Rack Lunges (135/95)

10 Ring Push Ups

50 Double Unders

*Rest 2 Minutes between rounds

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This will be a versatile workout sure to challenge you in several ways. Try to keep that bar on your back for all 20 lunges even if you need a quick breather. That second set of double unders will be a challenge, just keep chipping away at it knowing the break is right after.

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